Power Of Audio – Mental Health & Music

mental health

When you notice your mental health declining, do one small thing that brings you peace. Take a shower, text a loved one, step outside. One little step is all you need to remind yourself that this is no permanent.

Brief Info About The Power Of Audio

A quote we found on the internet that talks about the power of audio. It is a scientifically proven fact that audio vibrations can positively affect your body functions. These include having positive effects on Blood Pressure(BP) and the breathing movements.

Certain audible sound vibrations are proven to help reduce stress and this form of therapy is termed as Vibroacoustic Therapy.

Although most people are still curious about the healing effects of sound, it is true that it has been used over a thousand years in different forms most primarily in the form of ‘chants’.

…creating a frequency and vibration for someone that’s conducive for him or her to heal. Sound healing is trending up. It’s like where yoga was 15 years ago. People are realizing that sound is a viable medium to address distress, enhance learning, even work with an autistic child – Joshua Leeds, the author of The Power of Sound

In the early ’70s, a biophysicist named Gerald Oster found that when a tone is played in one ear and a slightly different tone is played in the other ear, the difference causes the brain to create a third, internal tone, called a Binaural Beat. The technique by which synchronization is achieved on both the hemispheres of the brain is termed as Brain-Wave entrainment.

Some researchers even believe that sound can increase immunity and treat insomnia.

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